5 Easy Tricks To Keep Running So You Won’t Want To Give Up

Keep Running So You Won't Want To Give Up

One of the hardest parts about running is learning how to keep running so you won’t want to give up. According to an article I read on Healthline, a 2009 study published in the European Journal of Social Psychology found it takes 18 to 254 days for a person to form a new habit. The study also concluded […]

Running Rejection Part 2: Still Not Enough.

Running Rejection

Never in a million years did I envision myself feeling running rejection again but here I am. “Currently, our team is looking at working with individuals within the running and fitness space.” Wait! What?! After 5 years of running, becoming a Clinic Coordinator helping other runners reach their goal of running 10km safely, countless 10km […]

Lebert Equalizer Bars: Best Full Body Work Out At Home

Lebert Equalizer Bars: Best Full Body Work Out At Home 1

There are a few shares that I’ve been working on that have recently taken a new direction given the self isolation. These amazing Lebert Equalizer bars are definitely one of those items. The Equalizer Bars were my most trusted items at home when I couldn’t get to the gym and now with gyms being closed, […]

Finishing Strong With Club16 Trevor Linden Fitness

Club16 Trevor Linden Fitness

Disclaimer: I received compensation and services in exchange for sharing my honest experience with Club16 Trevor Linden Fitness. Another year, another Vancouver Sun Run completed! If you’ve followed my fitness journey, you know I’ve been at this for 3 years now as a sponsored runner for The Vancouver Sun. This year, I also partnered up […]

A Spiritual Connection at Nectar Yoga BNB

Spiritual Connection

Whether it was intentional or not, this years’ #Atozselflove yoga retreat took on a bit of spiritual feel. I wasn’t looking for a spiritual connection, however, as the giveaway for a spot on this years’ retreat concluded, my grandmother at the age of 99 passed away. My heart shattered into a million little pieces. I had […]