Fitness

Fitness Blogger

Turmeric Anti-inflammatory Shot
DISCLAIMER: I have partnered with Botanica Health in this post about the Daily Anti-Inflammatory Shot received product and compensation for inclusion in this post! I used the Fermented Turmeric Ginger every day for 4-6 weeks to give you an accurate & honest review! It seems like every few months there...
Best BC Yoga
One year ago 4 acquaintances went to Bowen Island for the very first #AtoZSelflove Yoga retreat and in simple words, it was magical. Arrived as acquaintances and left as amazing friends. All in need of a little self-love for whatever reason and left rested and educated on how important...
Lole Sports Bra with tank
Choosing your workout gear can be frustrating.  Sometimes it seems as though there are not enough options.  Other times, it feels like there are TOO many. You say yoga or running and for most people a few brands come to mind, I am here to tell you right now,...
Though it feels like eons ago, completing my first 10KM run was just mere weeks ago. I've had several people reach out to see what the hardest part about running a 10km was and for me, that answer was easy, it was nutrition! I had written earlier that I was one of...
my secret!
You read the right. I have a secret! It's gross and I'm not proud of it! Some people know this about me, some don't! I'm always honest about it but you'd never believe it until I said it! I cannot hold it in anymore and now I'm ready to...