The Best BC Yoga for Self Love #Atozselflove

One year ago 4 acquaintances went to Bowen Island for the very first #AtoZSelflove Yoga retreat and in simple words, it was magical. Arrived as acquaintances and left as amazing friends. All in need of…

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Enjoy Your Fitness: Live Out Loud with Lolë

Choosing your workout gear can be frustrating.  Sometimes it seems as though there are not enough options.  Other times, it feels like there are TOO many. You say yoga or running and for most people…

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A Nutritional Struggle: Fueling Your Body To Go The Distance

Though it feels like eons ago, completing my first 10KM run was just mere weeks ago. I’ve had several people reach out to see what the hardest part about running a 10km was and for…

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My Deepest, Darkest, Dirtiest Secret And How It Changed My Life!

You read the right. I have a secret! It’s gross and I’m not proud of it! Some people know this about me, some don’t! I’m always honest about it but you’d never believe it until…

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The Five things I Learned About Running and My Favourite Essentials!

August 31st, I set out on a journey to reclaim my life. I learned much about myself but also about a whole new side army of products that made running ultimately my favourite and healthiest…

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