#SelfLoveSeptember

Westin Bayshore
Think back as far as you can remember to that last sleep before you had children! You remember how peaceful that rest was? Now rewind to that last sleep you had ALONE! Before you had kids and before you had a partner to share a bed with! What glorious memories those were!...
Meditation
Often times, people will decline an opportunity because they do not have the necessary tools to participate. This yoga and meditation trip was planned with togetherness, self-love respect community, and connection as the forefront of importance. I hoped that by connecting with some great brands, it would alleviate the stress...
[youtube https://www.youtube.com/watch?v=FSbjvs-DQCI]A getaway doesn't need to take you far from home; there are plenty of local places such as Nectar Yoga BNB on Bowen Island. Just 15 minutes from Vancouver, all you need to refresh, recharge and refocus yourself is right there! This getaway was everything I needed and...
*The main image for this post is me with no make up. Completely fresh faced to show how beautiful the colour is and how well it suits my skin type!**I'm positive I am not the only mother who has pushed a hair appointment back a little too long! Life...
Sometimes a fresh face is all you need for a fresh outlook.  As apart of our #atozselflove campaign, I've been experimenting with different ways to treat yourself with much deserved me time. A huge thanks to Physician Skincare Centre for having me for my very first ever facial beauty treatment!Physician...